Delhi, Mumbai, Bangalore jaise cities mein fast life ne mental health ko seriously impact kiya hai. Office stress, long commutes, breakups aur family pressure — sab kuch milke anxiety aur depression ko fuel kar raha hai.
Therapy aur counselling ka stigma ab dheere-dheere kam ho raha hai. Apps aur online therapy platforms ki wajah se youth open ho raha hai baat karne ke liye.
Workplaces bhi ab mental wellness policies la rahe hain. Lekin awareness aur affordability abhi bhi ek barrier hai — especially tier-2 aur tier-3 cities mein.